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Dr."JP"
- Aug 19, 2017
- 5 min
Eating Well on a Budget
Is it really necessary to buy organic? What about frozen vegetables instead of fresh? How can a family prioritize? With our abundance of modern information about healthy nutrition, factoring budgetary considerations in may sometimes seem to add a layer of complexity, but it doesn't have to. Let’s look at a few simple guiding principles that can be used by almost everyone to achieve a healthier diet. No time to read the blog? Download our 1-page Eating on a Budget guide here.
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Dr. "JP"
- Aug 17, 2017
- 8 min
Should you get a Food Sensitivity test?
Food sensitivity testing is a subject that is near and dear to my heart. I have been studying the various aspects of how our bodies react to foods for over 20 years and will share with you here some of the more important principles I have learned. Most of this comes from actual clinical experience with patients as the science on food sensitivity testing is controversial, which I will explain further in this blog. There is a lot of info here, so scroll to the following topics
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