Health References
Learn more about how to optimize your own health.
The links below can help you reach your goals.

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TAKE CHARGE OF YOUR HEALTH
RECIPES
DIAGNOSTICS FOR DUMMIES
NUTRITION AND DIETS
HEALTH AND HEALING ARTICLES BY DR. PIZZINO
COMMUNITY RESOURCES AND OUTSIDE LINKS

From our practice:

TAKE CHARGE OF YOUR HEALTH

DO'S AND DON'TS OF DETOXIFICATION

IV NUTRIENT THERAPIES

FINDING YOUR ACE SCORE

NEUROPLASTICITY AND PSYCHONEUROIMMUNOLOGY

FROM AARP: EAT HEALTHY FOR LESS $

FROM AARP: IS IT NORMAL MEMORY LOSS OR EARLY DEMENTIA?

VIDEO: IDENTIFYING MILD COGNITIVE IMPAIRMENT

BRAIN YOGA

SELF-TEST YOUR SUPPLEMENTS VIDEO

DIY NUTRITION PLANNING

GUIDED IMAGERY CD'S FROM GLENDA CEDARLEAF--Freedom From Emotional Eating, and More.

GUIDED MEDITATIONS FOR HEALTH

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RECIPES

MASSAGED KALE SALAD

EASY PEASY LEMON-SQUEEZEY VEGGIE RECIPES

EASY VEGGIE RECIPES FROM CHEF DENISE SOUZA

COLLARD & KALE RECIPES FROM NATURE'S GREEN

CHOCOLATE POWER GREENS DESSERTS

FAST FLAVORFUL VEGGIES

MORROCAN VEGETABLE STEW

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DIAGNOSTICS FOR DUMMIES

What is BIA?

ORGANIC ACIDS TEST (OAT): Learn more

TOXIN EFFECTS ON METABOLISM

GENE TESTING FOR WEIGHT MANAGEMENT: PathwayFit

GENE TESTING FOR WOMEN'S HORMONES: Healthy Woman DNA Insight

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NUTRITION AND DIETS

It Starts With Food book and Whole30 Website

YEAST SYNDROME (CANDIDA) DIET

WHAT IS LEAKY GUT SYNDROME?

5R'S GUT RESTORATION PROGRAM

SIBO-FODMAPS-SCD COMBO DIET

DR. MARK HYMAN PALEO-VEGAN DIET

ELIMINATION DIET

DETOX-INFLAMMATION DIET

DYSGLYCEMIA DIET

GLUTEN-FREE DIET

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HEALTH AND HEALING ARTICLES BY DR. PIZZINO

Cutting Edge Science Says Body and Mind Are One Unit

G.R.A.B. Fitt-ness with Effective Exercise

Myth: “I just have to live with these
symptoms/diagnoses/medications/etc.

Getting to the Root of Healing

Cancer Recovery

Internet Health User: Buyer Beware

Prepare For Your Miracle

Better Brain, Better Life

Are Vitamins and Suppplements Really Necessary?

Your Whole Health Environment

Balancing Your Biochemistry to Build Vitality

The New Science of Integrative Medicine

The Roots of Healing

Managing the Effects of Stress on the Body

Three Degrees of Prevention

Moving Beyond Chronic Illness

Thoughts vs. Feelings

Better Living Through Chemistry? What is the Outcome?

Why Going Gluten-free May Not Be The Whole Answer

"Doctor, I Hurt From Head to Toe!"

Treating Effects Instead of Causes

See No Evil, Hear No Evil, Speak No Evil?

Brain On Fire

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Outside links:

How to Have a Great Poop (by Terry Wahls, MD)

5 Practices for Better Sleep

PEMF for Better Sleep

Why Exercise?--Time Magazine article

Brain Effects of Gluten

Gut-Brain Injury: New Solutions to RESTORE Gut Health

Do The Prescriptions You Take Deplete Your Nutritional Status?

The Low Histamine Chef

EMF: Making Wiser Choices

EMF: Sources and How to Avoid Them

Dr. Tom O'Bryan: All About Gluten

From the CDC: Can Lifestyle Modifications Using TLC Reduce Weight and the Risk for Chronic Disease?

Why Body Composition Matters: A Brief History of Inflammation and Nutrition

www.theyeastdiet.com

The Haven of Relaxation On-line Stress Relief

Cleveland Clinic Empathy video

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WHOLE HEALTH SOLUTIONS
Empowering People to Heal Themselves